✔ Detailed training sessions
(swimming, cycling and running)
 
✔ Flexible adjustment of the weekly training plan
 
✔ Core & strength training with instructional videos
 
✔ Account of the training platform “AZUM & Virtuagym”
 
✔ Unlimited communication / Feedback per Mail/ WhatsApp & Telephone
 
✔ Instructions/ checklists for training, equipment etc.
 
✔ individual competition planning/ framework plan (nutrition, pacing)
 
✔ Feedback on training sessions
 
✔ Training data analysis
 
✔ Detailed competition analysis
 
✔ 50 % on each INSCYD performance diagnostic