Individual training plans
We help you to reach your personal goals by offering personalized training plans adapted to your needs, goals and personal situation.
✔ Detailed training sessions (swimming, cycling and running)
✔ Adjustment of training schedule 1x per month
✔ Account on the training platform “AZUM”
✔ Instructions/ checklists for training, equipment etc.
✔ Unlimited communication/ Feedback per Mail/
✔ 5% off on each INSCYD performance diagnostic
✔ Detailed training sessions (swimming, cycling and running)
✔ Flexible adjustment of the weekly training plan
✔ Core & strength training with instructional videos
✔ Account on the training platform “AZUM & Virtuagym”
✔ Unlimited communication/ Feedback per Mail/ WhatsApp or Messenger
✔ Instructions/ checklists for training, equipment etc.
✔ Competition guidelines /-tips (nutrition, pacing)
✔ Feedback on training sessions
✔ Feedback on the competition
✔ 20% off (10% for single port) on each INSCYD performance diagnostic
✔ Detailed training sessions
(swimming, cycling and running)
✔ Flexible adjustment of the weekly training plan
✔ Core & strength training with instructional videos
✔ Account of the training platform “AZUM & Virtuagym”
✔ Unlimited communication / Feedback per Mail/ WhatsApp & Telephone
✔ Instructions/ checklists for training, equipment etc.
✔ individual competition planning/ framework plan (nutrition, pacing)
✔ Feedback on training sessions
✔ Training data analysis
✔ Detailed competition analysis
✔ 50 % on each INSCYD performance diagnostic
Nutritional Coaching
You are what you Eat
Individualized nutrition advice is important to be in good health and/or to enhance sporting performance.
Making some simple nutritional changes can greatly enhance an athlete’s ability to train hard and recover, which in turn translates into improved sporting performance.
But also, if you want to lose some weight or simply have a healthy lifestyle nutritional coaching can help you to achieve your goals.
80€ / hour
✔ First consultations
✔ Analyzing of your 7-day food diary
✔ Establishing of your personal food plan for 1 month
✔ Final consultation
350 €
✔ First consultations
✔ Analyzing of your 7-day food diary
✔ Establishing of your personal food plan for 3 months
✔ 3 additional consultations
600 €
✔ First consultations
✔ Analyzing of your 7-day food diary
✔ Establishing of your personal food plan for 6 months
✔ 6 additional consultations
1000 €
Personal Coaching
A 1 to 1 personal training is the most effective way to achieve your personal goals. The training is individually adapted to your needs and objectives so that progress and success can be achieved very quickly.
Price 65€ session of 60 minutes
Abo 10 sessions: 600€
Coaching at home: Price 70€ session of 60 minutes
Abo 10 sessions 630 €
EMS-Training
with I-MOTION
The electro-fitness scheme is a combination of the benefits of conventional training along with muscle electro-stimulation (EMS), which allows conducting a high intensity training session in just 20 minutes. It stimulates more than 300 body muscles, achieving immediate and lasting results from the first session, saving time and energy.
The exercise program is adapted individually to your needs and goals by our certified EMS trainer.
The I-motion system works wireless so that you can train inside and outside without being disturbed by a cable
Price: 45 € session of 20 minutes
Abo 10 sessions 420 €
Ems at home: 50 € session of 20 minutes
Abo 10 sessions 450 €
Performance Diagnostic
With an INSCYD performance diagnostic, you can take your training to a new level. The performance is composed of several components and variables. If the training is controlled only according to heart rate and feeling, you lose accuracy and efficiency and give away potential. Individual diagnostics provide a 360° view of performance and can be used to train in a targeted and individual manner.
|
Bike / Run/Swim* |
Basic |
Classic |
Premium |
|
Price |
230€ |
290€ |
390€ |
|
Approximative duration |
± 60min |
±90min |
±120min |
|
Determination of anaerobic threshold |
√ |
√ |
√ |
|
Determination of Vo2max (maximum oxygen uptake) |
√ |
√ |
√ |
|
Determination of Vlamax (maximum lactate formation rate) |
√ |
√ |
√ |
|
Sprint Test (depends of the sport) |
√ |
√ |
|
|
Individual training areas |
√ |
√ |
√ |
|
Gross Lactate Production/ Reduction |
√ |
√ |
√ |
|
Determination of body fat content |
√ |
√ |
√ |
|
Vo2 Master (Running & Swim) Efficiency |
√ |
||
|
Grease burn (including Fatmax area) |
√ |
√ |
√ |
|
Carbohydrate consumption during training & competition |
√ |
√ |
√ |
|
Performance potential (based on virtual simulation) |
√ |
||
|
Nutritional and pacification strategies for competition |
√ |
||
|
Written evaluation |
√ |
√ |
√ |
|
Training recommendations |
√ |
√ |
|
|
Personal consultation meeting |
√ |
For the swim performance test please contact us.
Depending on your coaching account you get discount of the performance test.